Sweet Potato Pie Recipes for Healthy Living

This traditional thanksgiving meal is very rich in fiber and very easy to make. Hence it has found an apt place in the south as a traditional food at all times. Sweet potato pie recipes are no longer attempted once a year. They have found places on dining tables almost throughout the year, especially at holiday gatherings. It can be made as a quick snack at all times because of its fibrous quality.

The way in which you eat the various sweet potato pie recipes has to do with the taste and the amount of calories that you can add or shed by eating it. You can eat this pie plain or topped with whipped toppings or ice creams. A few cooks would make a meringue using egg whites and applying it on the pie a few minutes before removing it from the bake oven. In whichever way this is eaten, as a dessert after meals or in the case of veggies as a main course, sweet potato pie recipes offer the best health and nutrition for weight watchers.

\"Pie Recipe\"

Try out the best low calorie and low fat recipes from the internet and make a good thanksgiving dessert, or simply choose the best recipe to add to your festive mood in the ensuing Christmas season. Surprise your family with your cooking talents by making one of the best pie recipes that you are now going to learn to make using butter, spices and sweet potatoes.

Sweet Potato Pie Recipes for Healthy Living

For the ingredients you will require quarter cup softened butter, 1 cup sugar, 2 eggs yolks separated, 3/4 cup evaporated milk, 1 tsp vanilla extract, 1 1/2 cups cooked, peeled and mashed sweet potatoes, half tsp each nutmeg, cinnamon, quarter tsp ginger and 1 unbaked pie crust of about 9 inches.

Now for the method you will first have to pre-heat the oven to 3500 F. start with creaming the butter and sugar using an electric blender. Beat until the entire mixture has blended together, then add the egg yolks and continue beating. Put in the sweet potatoes, nutmeg, cinnamon, vanilla, milk and ginger. Leave this mixture aside.

In another bowl beat the egg whites until white snowy peaks begin to form, slowly add the sugar and continue beating. Then gradually add the potato mixture to this blend while still beating. Pour this mixture into the pie crust and bake for a minimum of 40 minutes or until it is firm. This mouth watering dish can be served plain or with whipped cream.

Sweet Potato Pie Recipes for Healthy Living

You can search on the internet to find some good sweet potato pie recipes. Click here to know more about sweet potato pie

Red Potato Recipes - Easy Potato Recipes

I love red potatoes because they are so versatile, not mention all the vitamins that go into your meal when you add the red potato as a side dish. The white potato itself, red skin or otherwise, boasts almost half the daily requirement of vitamin C and over 600 mg of potassium. One of the big questions when preparing potatoes is always the same "To peel or not to peel?" The choice is totally up to you, but if you eat potatoes with the skin on you are adding about 2 grams of fiber per serving. Mom would be so proud! Just remember to hold the potato under cool water while using a vegetable brush to clean the skin really well before cooking. Below are a few of my favorite red potato recipes and I have even added a couple of variations.

Easy Steak Fries:
*preheat your oven to 350 degrees
*about 2-3 potatoes for each adult
*clean the skin or peel potatoes and pat dry
*cut each potato into 4 wedges
*place in a large bowl and drizzle generously with olive oil, salt and pepper
*toss to make sure all potatoes are coated well
*for easy clean up line a cookie sheet with parchment or wax paper
*place potatoes on paper-lined cookie sheet for about 20 minutes, then turn and cook an additional 15-20 minutes.
*Potatoes are done when they are firm to the touch and start to brown.
*Serve with ketchup or your favorite dip

\"Pie Recipe\"

(variation) instead of salt and pepper use fresh or ground rosemary

Red Potato Recipes - Easy Potato Recipes

Yummy Mashed Potatoes
*In a 2 1/2 to 3 qt pot fill with enough water to cover the potatoes about 2 inches
*about 2-3 potatoes for each adult
*clean the skin or peel potatoes
*quarter potatoes and then cut each quarter in half (you should have chunks of potatoes)
*boil potatoes on medium-high until tender, then drain water (about 20 minutes)
*put potatoes back on a very low fire
*use a potato masher to smash the potatoes, then stir with a whisk, or fork or hand mixer
--FOR EVERY 6 POTATOES
*add about 1 teaspoon butter, and 1 tablespoon milk
*season with salt, pepper to taste and stir well

(variation) - add about 1 tablespoon sour cream for every 6 potatoes
(variation) - add about 1/8 cup cheese for every 6 potatoes-whatever kind you like, cheddar, american, colby...
(variation) - add about 1/2 clove garlic for every 6 potatoes and put the garlic in the pot when you first put the potatoes in

The possibilities are endless with red potato recipes and that is the good thing. There is very little stress. If you are in a hurry when trying these red potato recipes, just skip the skinning process. Give them a good scrub and start cooking. Keep them on-hand for a quick, nutritious meal anytime, day or night.

Red Potato Recipes - Easy Potato Recipes

Wendy Pan is an accomplished niche website developer and author. To learn more about potato recipes [http://mypotatorecipes.info/red-potato-recipes-easy-potato-recipes], please visit My Potato Recipies [http://mypotatorecipes.info] for current articles and discussions.

A Look Into the Origin of Sweet Potato Pie

Sweet potato pie is often a favorite dish, especially for Thanksgiving. Many folks that live in the South eat this sweet treat along with their turkey and dressing. But one may wonder where did the idea for this sweet vegetable pie come from?

First and foremost, the sweet potato itself is a dicotyledonous plant. It is indeed a root vegetable and is a rather long in shape and sweeter-tasting than the average potato. Often times the leaves of this vegetable are eaten by themselves and considered greens.

\"potato Pie\"

The sweet potato is native to South America and was originally domesticated there around 5,000 years ago. It has also been grown in the western parts of Polynesia and is referred to as kumara in those parts of Peru. It is a possibility that the Polynesians brought this sweet treasure back to South America, Hawaii and New Zealand.

From there African Americans created the sweet potato pie that is now a very popular dish especially around Thanksgiving. It can also be considered a comfort food. To make the already sweet potatoes even sweeter, marshmallows are used to top it off. Making one of these pies is very simple.

First you will need to gather the following ingredients: ¼ cup of softened butter, 1 cup of sugar, ¾ cup of evaporated milk, 2 eggs separated, 1 ½ cups cooked mashed sweet potatoes, ½ teaspoon nutmeg, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, ¼ teaspoon ginger and of course an unbaked 9-inch pie crust.

Once you have gathered all of the aforementioned ingredients, you will then need to preheat the over to 350 degrees. Next you are going to want to cream your softened butter and the sugar using an electric mixer. Beat until blended and then add the egg yolks and beat. Now stir in the sweet potatoes, milk, vanilla, nutmeg, cinnamon, and ginger. Take a separate bowl, and beat the egg whites in it. Once they are foamy, slowly add ¼ cup of sugar and beat until the mixture is stiff. Next, fold into the potato mixture. Once that is complete, place in the pie crust and bake for about 40 minutes or until the pie is firm. You can then serve with whipped cream or with a melted marshmallow topping, whatever your preference.

A Look Into the Origin of Sweet Potato Pie

Gabriella Gometra shares product information on a diverse number of topics such as holiday dinner plates at ChristmasDinnerwareSets.org

My Links : Pie Recipe Steak Recipe Recipes Bookmark

Red Potato Recipes - Easy Potato Recipes

I love red potatoes because they are so versatile, not mention all the vitamins that go into your meal when you add the red potato as a side dish. The white potato itself, red skin or otherwise, boasts almost half the daily requirement of vitamin C and over 600 mg of potassium. One of the big questions when preparing potatoes is always the same "To peel or not to peel?" The choice is totally up to you, but if you eat potatoes with the skin on you are adding about 2 grams of fiber per serving. Mom would be so proud! Just remember to hold the potato under cool water while using a vegetable brush to clean the skin really well before cooking. Below are a few of my favorite red potato recipes and I have even added a couple of variations.

Easy Steak Fries:
*preheat your oven to 350 degrees
*about 2-3 potatoes for each adult
*clean the skin or peel potatoes and pat dry
*cut each potato into 4 wedges
*place in a large bowl and drizzle generously with olive oil, salt and pepper
*toss to make sure all potatoes are coated well
*for easy clean up line a cookie sheet with parchment or wax paper
*place potatoes on paper-lined cookie sheet for about 20 minutes, then turn and cook an additional 15-20 minutes.
*Potatoes are done when they are firm to the touch and start to brown.
*Serve with ketchup or your favorite dip

\"Pie Recipe\"

(variation) instead of salt and pepper use fresh or ground rosemary

Yummy Mashed Potatoes
*In a 2 1/2 to 3 qt pot fill with enough water to cover the potatoes about 2 inches
*about 2-3 potatoes for each adult
*clean the skin or peel potatoes
*quarter potatoes and then cut each quarter in half (you should have chunks of potatoes)
*boil potatoes on medium-high until tender, then drain water (about 20 minutes)
*put potatoes back on a very low fire
*use a potato masher to smash the potatoes, then stir with a whisk, or fork or hand mixer
--FOR EVERY 6 POTATOES
*add about 1 teaspoon butter, and 1 tablespoon milk
*season with salt, pepper to taste and stir well

(variation) - add about 1 tablespoon sour cream for every 6 potatoes
(variation) - add about 1/8 cup cheese for every 6 potatoes-whatever kind you like, cheddar, american, colby...
(variation) - add about 1/2 clove garlic for every 6 potatoes and put the garlic in the pot when you first put the potatoes in

The possibilities are endless with red potato recipes and that is the good thing. There is very little stress. If you are in a hurry when trying these red potato recipes, just skip the skinning process. Give them a good scrub and start cooking. Keep them on-hand for a quick, nutritious meal anytime, day or night.

Red Potato Recipes - Easy Potato Recipes

Wendy Pan is an accomplished niche website developer and author. To learn more about potato recipes [http://mypotatorecipes.info/red-potato-recipes-easy-potato-recipes], please visit My Potato Recipies [http://mypotatorecipes.info] for current articles and discussions.

Friends Link : Pizza Recipe Pie Recipe What is Nutrition

Sweet Potato Pie Recipes for Healthy Living

This traditional thanksgiving meal is very rich in fiber and very easy to make. Hence it has found an apt place in the south as a traditional food at all times. Sweet potato pie recipes are no longer attempted once a year. They have found places on dining tables almost throughout the year, especially at holiday gatherings. It can be made as a quick snack at all times because of its fibrous quality.

The way in which you eat the various sweet potato pie recipes has to do with the taste and the amount of calories that you can add or shed by eating it. You can eat this pie plain or topped with whipped toppings or ice creams. A few cooks would make a meringue using egg whites and applying it on the pie a few minutes before removing it from the bake oven. In whichever way this is eaten, as a dessert after meals or in the case of veggies as a main course, sweet potato pie recipes offer the best health and nutrition for weight watchers.

Pie Recipe

Try out the best low calorie and low fat recipes from the internet and make a good thanksgiving dessert, or simply choose the best recipe to add to your festive mood in the ensuing Christmas season. Surprise your family with your cooking talents by making one of the best pie recipes that you are now going to learn to make using butter, spices and sweet potatoes.

For the ingredients you will require quarter cup softened butter, 1 cup sugar, 2 eggs yolks separated, 3/4 cup evaporated milk, 1 tsp vanilla extract, 1 1/2 cups cooked, peeled and mashed sweet potatoes, half tsp each nutmeg, cinnamon, quarter tsp ginger and 1 unbaked pie crust of about 9 inches.

Now for the method you will first have to pre-heat the oven to 3500 F. start with creaming the butter and sugar using an electric blender. Beat until the entire mixture has blended together, then add the egg yolks and continue beating. Put in the sweet potatoes, nutmeg, cinnamon, vanilla, milk and ginger. Leave this mixture aside.

In another bowl beat the egg whites until white snowy peaks begin to form, slowly add the sugar and continue beating. Then gradually add the potato mixture to this blend while still beating. Pour this mixture into the pie crust and bake for a minimum of 40 minutes or until it is firm. This mouth watering dish can be served plain or with whipped cream.

Sweet Potato Pie Recipes for Healthy Living

You can search on the internet to find some good sweet potato pie recipes. Click here to know more about sweet potato pie

Related : Pie Recipe Recipes Bookmark

My Famous and Easy to Make Sweet Potato Pie

The smell of a hot fresh sweet potato pie on Thanksgiving is one of the best smells in the world. I've always looked forward to homemade pies on the holidays. It's my favorite dessert besides banana pudding. If this is your favorite pie and you don't know how to make it. This recipe is the easiest to follow. If you just want to impress someone with some homemade cooking my recipe will win the award. The ingredients are very simple and inexpensive. Hope you enjoy and are looking out for more of my recipes. With this recipe you can make three sweet potato pies. You will need:

• Five large sweet potatoes
• 1 cup of flour
• 2 cups of sugar
• 3 eggs (large)
• TBSP of cinnamon and nutmeg
• 1 stick and a tbsp of butter
• TSP of salt
• Three original pie crusts.
• Large bowl

Pie Recipe

First rinse potatoes with warm water. Get a large pot and boil water, put the potatoes in the boiling water and let boil for about at hour and a half. Until tender. While the potatoes are cooking turn the oven on 300. Sit the butter out on counter to soften. Once potatoes are done, let them cool off.

Peel all the skin off of the potatoes. Put them in a bowl and smash them with a potato smasher whisk or whatever you have. Try to get it creamy like mash potatoes. Add your butter, eggs, nutmeg, salt, cinnamon and a cup of sugar. Add in a half of cup of flour and stir. Then add the rest of the flour, mix well. Taste and see if it's tasting like that good old sweet potato pie. If you need more sugar add it. Adjust to your taste; add a little more of each to get that taste you want if needed.

I don't believe in measuring, I'm good when it comes to putting in the right amount of ingredients. It runs in my family. We all are great cooks and soul food is our specialty. All you need when it comes to making home cook meals is the right amount of love and soul that's the secret to great cooking. Now, that the entire pie filling is ready you are ready to fill in your pie crusts. Pour filling into to the pie crusts. Do not over fill, leave enough room inside the crust so that the pie will rise and not drip out of the pan inside the oven. Tip: You can spray a little butter flavor cooking spray into the crust to give it that butter tasting flavor.

Put the pies into the oven and let cook for an hour. When done the top of the pie should be a nice brown color. Let cool for a half an hour or serve fresh out of the oven. That's how you make sweet potato pie. Hope you enjoy and it's um, um, so good. Remember eat in moderation.

My Famous and Easy to Make Sweet Potato Pie

For More Thanksgiving Recipes

[http://www.wirelessdiva.wordpress.com]

Tags : What is Nutrition Pie Recipe