How to Make Healthy Kosher Salads - Quick Easy Salad Recipes For Shabbat and Jewish Holidays

There's nothing like a quick easy to prepare salad with Kosher salad ingredients to welcome in the Shabbat. These salad recipes contain unique salad ingredients, and they are a yummy addition to the Shabbat meal and the Jewish holidays. In fact, they can also be used for any day of the week.

How to Make a Terra Chip Salad

\"pumpkin Pie\"

Ingredients

• 2 heads of Romaine lettuce, chopped
• 1 red pepper, sliced
• 1 avocado, cubed
• 1/3 c.slivered almonds
• 1.1/2 cups Terra Chips, broken into pieces

Dressing:

• 1/3 cup oil
• 1/3 cup wine
• 1/4 cup sugar
• 3 tbsp ketchup
• 3 tbsp minced onion

Mixed dressing ingredients with blender. Add terra chips to salad once it is dressed.

How to Make a Flatbread Salad

Ingredients

• 1 head Romaine lettuce, chopped
• 2 cups shredded purple cabbage
• 1/2 pint cherry tomatoes, cut in half
• 1/2 cup sliced red onion
• Flatbread or other crackers, broken into pieces

Dressing:

• 1/2 cup mayonnise
• 1/4 cup oil mixed with 1/4 cup water
• 1 tbsp sugar
• 1 tsp mustard
• 1 clove garlic, minced
• 1/2 tsp soy sauce
• 1/2 tsp salt

Mix dressing ingredients in blender. Add flatbread or cracker pieces to salad once it is dressed.

How to Make a Caesar Salad

• 2 heads Romaine lettuce, chopped
• 1 cup croutons

Dressing:

• 1/2 cup mayonnaise
• 1/6 cup water
• 1/8 cup vinegar
• 1/8 cup sugar
• 1 1/2 cloves garlic, crushed

Mixed dressing ingredients with blender. Add croutons after salad is dressed.

How to Make a Cabbage Salad

Ingredients

• 2 1/2 cup shredded white cabbage
• 2 1/2 cup shredded purple cabbage
• 1 bunch scallions, chopped
• 3/4 cup roasted almonds

3/4 cup rice noddles

Dressing:

• 3/4 cup oil
• 1/4 cup soy sauce
• 1 clove garlic, minced
• 1 tsp. mustard
• 1 tbsp, sugar

Directions

Whisk salad ingredients together. Add rice noodles once salad is dressed2 heads Romaine lettuce, chopped

How to Make a Greek Salad

Ingredients

• 1/2 pint cherry tomatoes, cut in half
• 1 cup black olives, sliced
• 1 cucumber, sliced
• 1/2 cup sliced red onion
• 6 oz Feta cheese, crumbled

Dressing:

• 2/3 cup oil
• 6 tbsp wine vinegar
• 6 tbsp lemon juice
• 3 tsp oregano
• 2 tsp sugar
• 2 cloves garlic, minced

How to Make a Pumpkin Hummus Salad

Ingredients

• 2 tbsp tahini (sesame seed paste)
• 2 tbsp fresh lemon juice
• 2 tsp ground cumin
• 1/4 tsp ground red pepper
• 1 (15 oz) can garbanzo beans
• 1 (15-oz) can puree pumpkin (not pie mix)
• 1 tbsp roasted garlic
• salt and pepper, to taste

Directions

Place tahini and remaining ingredients in a food processor and process until smooth. Serve chilled with pita chips, crackers, or tortilla chips.

How to Make a Greek Feta and Garden Salad

Ingredients

• 1 bag spinach
• 1 cup zucchini, small diced
• 1 cup yellow squash, small diced
• 1 cup Spanish onion, small diced
• 1 cup grape tomatoes, halved
• 1 cup Jarlsberg cheese, shredded
• 1 cup Girard's Greek Feta Vinaigrette
• Salt and pepper to taste

Directions:

Combine all salad ingredients in mixing bowl. Pour 1/2 cup of vinaigrette to start, season to taste, add rest of vinaigrette over salad and serve.

You'll be surprised how easy and quick these salad recipes are to prepare; nothing like yummy and healthy salads to start off the Jewish new year and the fall season.

How to Make Healthy Kosher Salads - Quick Easy Salad Recipes For Shabbat and Jewish Holidays

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Three Ways to Keep From Gaining Weight During the Holidays

The holidays are the most difficult time for anyone to keep the weight off because there are so many parties that are laden with unhealthy foods. These foods are traditional and most families eat the same meals each and every season. There are some things that you can do in order to keep the weight off while still enjoying your mom's famous pumpkin pie. The following are three ways to keep from gaining weight during the holidays:

1. Water - Every dieter knows that the key to eating less is by drinking more water. While this can be boring for you, it is vital in order to keep from eating. Water also helps you to get your body's metabolism working quicker so you do not feel as hungry as you would without it. Dehydration can also make you feel hungry when really your body is craving fluids. So if you are properly hydrated, you are not eating when your body is thirsty.

Pies

2. Eat Early - Never eat after 7 pm at night as you are getting ready for bed and then the food is just sitting and building up calories. You do not burn enough energy while sleeping to get rid of excess calories. If you have to plan two meals for one day, make sure one is lunch and one is an early dinner. If you have to eat later at night make sure you skip the pie and carbs and eat fresh meat and vegetables.

3. Smaller Plate - Do not take a huge plate that can hold tons of food on it. You may feel like you are required to eat it all and may do so even if you are full. If you use a smaller plate, you can still have a few bites of everything and you can always get a bit more if you are still hungry. If there is no small plates put out for dinner guests, then ask the host or hostess to provide you with one.

It does not have to be a chore to see how much weight you have gained during the holiday season if you employ some weight gaining prevention tactics. Use a smaller plate and drink plenty of water to keep from over eating out of courtesy. Always eat as early as possible so your body has enough time to burn off the excess calories. If you do these things, you can maintain your weight or even lose a few pounds while everyone else is gaining it.

Three Ways to Keep From Gaining Weight During the Holidays

Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles and the author of How to Earn a Living Writing for the Internet. She has written thousands of articles, hundreds of ebooks and thousands of website pages and related content in more than 10 years as a professional writer.

Author of "100 Days to Better Article Writing" as well as other books, guides and articles on writing and writing online.

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