The rich nutrient content of carrot, especially, Vitamin A and its precursor carotene can not be questioned. It is also rich in health giving fibre. Some people relish carrot as such in its raw form and some cook and use it. Another form of utilization is extraction of juice from carrot. But carrot juice when consumed as such will not be tasty. It has to be added with sugar. Just to make the carrot juice tasty and at the same time utilize the nutrients present in the juice in its natural form, carrot juice can be added with milk to make carrot milk.
How to prepare carrot milk?
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Recipe for carrot milk
Ingredients required
Milk : 1 litre
Carrot : 100 g
Sugar : 100 g
Cardamom : 5 Nos
To prepare carrot milk, the required quantity of carrot is thoroughly washed and cleaned. Then it is cut into small pieces or it can be grated into fine pieces in a grater and beaten thoroughly after adding small quantity of water in a grinder or mixie. The outer covering of cardamom is removed and the seeds are beaten in a mixie or grinder along with small quantity of sugar (5 g) and kept separately.
The required volume of milk is taken in a container and boiled. Now add the carrot mixture and required quantity of sugar and pulverized cardamom-sugar mixture in to the boiling milk and keep boiling for a few minutes. Then stop the boiling process, filter the milk containing the carrot through a clean muslin cloth or any good filter, cool it and yes, you get the carrot milk rich in vitamin A. Serve it cool.
It is refreshingly cool and a fine way to welcoming your guest.
Carrot Milk
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